Made by curdling milk, curd has lots of health benefits for the body if eaten regularly, it provides vitamins and minerals like Vitamin D, potassium, magnesium and more. Here are some benefits of eating curd, especially in summer.
1
Curd contains probiotics, which are live bacteria that are beneficial for gut health. They help break down food and absorb nutrients, promoting overall digestive health.
2
Curd is rich in nutrients like calcium, protein, and vitamins B2 and B12, which are essential for maintaining overall health.
3
Curd is a good source of water, which is essential for staying hydrated in hot weather. Dehydration can lead to fatigue, headaches, and constipation.
4
The protein and calcium in curd can help in weight management by promoting satiety and supporting muscle growth.
5
The probiotics in curd can strengthen the immune system, helping the body fight off infections and illnesses, which might be more common during summer.
6
Applying curd externally or consuming it can help improve skin health, reducing issues like sunburns or acne, common in summer.
7
Curd can be consumed in various forms like lassi, raita, or as a plain yogurt snack, providing a versatile option for summer meals and snacks.