Uncover the psychology behind digital addiction and why your brain craves endless scrolling.
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Apps are built to keep you scrolling with endless content and rewards
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Scrolling triggers dopamine hits, making your brain chase the next like or post.
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FOMO pushes you to scroll, fearing you'll miss news or trends
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Endless feeds remove stopping cues, keeping you glued to the screen.
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Seeing curated lives online fuels envy and keeps you scrolling for more.
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Constant alerts hijack attention, pulling you back to check apps.
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Scrolling becomes automatic, a habit your brain struggles to break.
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Set screen time limits and mute notifications to curb scrolling urges.