Why You Can't Stop Scrolling: The Psychology of Digital Addiction

Uncover the psychology behind digital addiction and why your brain craves endless scrolling.

1

Hooked by Design

Apps are built to keep you scrolling with endless content and rewards

2

Dopamine Drives You

Scrolling triggers dopamine hits, making your brain chase the next like or post.

3

The Fear of Missing Out

FOMO pushes you to scroll, fearing you'll miss news or trends

4

Infinite Scroll Trap

Endless feeds remove stopping cues, keeping you glued to the screen.

5

Social Comparison

Seeing curated lives online fuels envy and keeps you scrolling for more.

6

Notifications Grab You

Constant alerts hijack attention, pulling you back to check apps.

7

Habit Loops Form

Scrolling becomes automatic, a habit your brain struggles to break.

8

Take Back Control

Set screen time limits and mute notifications to curb scrolling urges.