Noting what you’re grateful for daily can boost happiness and shift focus to the positives in life.
Mindfully enjoying simple pleasures, like your favorite meal or a walk, can increase happiness levels.
Helping others releases feel-good hormones, creating a sense of fulfillment and joy.
Practicing mindfulness helps reduce stress and increases contentment with the present moment.
Strong social connections are key to happiness. Prioritize time with those who uplift you.