Viral Fitness Challenges to Try in 2025 – Get Fit FAST!

Level up your fitness game with these trending challenges.

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Get Fit, Stay Viral!

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30-Day Plank Ladder Challenge

[{"selector":"#anim-e5be042a-3c1e-4d04-a8d7-1c1463607b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Start at 20 seconds and work your way to 5 minutes. Core strength has never been so competitive! Earn While You Learn

Stair Sprint Reels

[{"selector":"#anim-0f15e656-b17b-423d-b860-b20e2f38d3ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Film yourself sprinting up stairs in public parks or towers—extra points for creative locations! Earn While You Learn

The 100 Push-Up Party

[{"selector":"#anim-87a0098d-1a93-480d-89af-124f3f3aa5a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Do 100 push-ups daily for 30 days. Time yourself and compete with friends online! Earn While You Learn

DanceFit Challenge 2.0

[{"selector":"#anim-8892a704-90e8-4016-8876-f5ab528af2c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Choreograph a short dance workout to trending audio. Post daily and get fit while going viral! Earn While You Learn

Nature Workout Series

[{"selector":"#anim-548ca39a-cdce-4c5c-b7c7-5e25dcdf4bd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Outdoor workouts are in! Hike, bike, or yoga in the wild. Share your scenic gains. Earn While You Learn

Wall Sit for Time

[{"selector":"#anim-9766ca9b-20bf-4e71-af6c-8fce12dff47c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The #WallSitChallenge is back! Hold the pose and post your best time. Tag friends to join! Earn While You Learn

Fit in Five Challenge

[{"selector":"#anim-7967d606-4786-4f7a-bd1c-66cb25d0a48a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Create and follow a 5-minute HIIT routine every day. Minimal time, max results! Earn While You Learn

Jump Rope Power Series

[{"selector":"#anim-49652cf2-7598-4953-bdeb-555c21cd2c70","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Jump rope variations—from speed drills to freestyle routines—are huge this year! Earn While You Learn