Paneer packs ~18g of protein per 100g, beating eggs. Rich in calcium, it’s perfect for curries, grilled dishes, or snacks. A staple in Indian households, paneer is a delicious way to meet protein needs.
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Lentils provide ~25g of protein per 100g (dry). They’re versatile and loaded with fiber, iron, and folate. Enjoy them in soups, dals, or curries for a nutritious boost.
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This gluten-free grain offers ~14g of protein per 100g (raw). It contains all nine essential amino acids, making it a complete protein. Add quinoa to salads or use it as a rice alternative.
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Chickpeas deliver ~19g of protein per 100g (dry). They’re great in hummus, salads, or curries. Packed with fiber and essential nutrients, chickpeas are a vegetarian favorite.
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Almonds boast ~21g of protein per 100g. Perfect as a snack or smoothie ingredient, they’re also rich in healthy fats, fiber, and vitamin E.
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Unsweetened Greek yogurt offers ~20g of protein per 100g. It’s a complete protein with added probiotics and calcium. Ideal for breakfast or post-workout snacks.
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Edamame provides ~11g of protein per 100g (cooked). These nutrient-packed beans are a complete protein source and are perfect steamed, sprinkled with salt, or added to salads and stir-fries.
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