Incorporating high-protein foods into your vegetarian diet can enhance weight loss by promoting satiety and muscle maintenance. Here are seven protein-rich options to consider.
Lentils, chickpeas, and kidney beans are rich in protein and fiber, aiding digestion and keeping you full longer.
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Dairy Products like cottage cheese and curd provide substantial protein and support gut health.
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Soybeans, tofu, and soy milk are excellent plant-based protein sources for vegetarians.
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Half a cup of oats offers around 5 grams of protein, along with beneficial fiber.
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Whole Grains like Quinoa, amaranth, and brown rice provide protein and essential vitamins.
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This algae contains 16 grams of protein per tablespoon, supporting vegetarian protein needs.
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