Inadequate or disrupted sleep hampers memory consolidation and cognitive function, leading to brain fog. Aim for 7-9 hours of quality sleep nightly.
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High sugar consumption can cause blood sugar spikes and crashes, affecting brain function and contributing to mental fatigue.
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Even mild dehydration can impair concentration and memory. Ensure adequate water intake throughout the day to maintain cognitive clarity.
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Elevated cortisol levels from prolonged stress can damage brain cells, impairing memory and focus. Practice stress management techniques regularly.
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Diets high in processed foods and low in nutrients can lead to inflammation and oxidative stress, affecting brain health.
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Prolonged screen exposure, especially before bed, can disrupt sleep patterns and contribute to mental fatigue.
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Lack of physical activity reduces blood flow to the brain, impairing cognitive function and increasing the risk of brain fog.
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