Your fear of being alone may be shaping your daily habits without you realizing it. Here are key signs that indicate you might be avoiding solitude.
You always keep conversations going, even when they naturally end, just to maintain a sense of connection.
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Whether at a party, work, or casual gathering, you linger around to avoid going home alone.
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You always have the TV, music, or podcasts on—not for entertainment, but to fill the silence.
3
You scroll through social media or message people frequently, seeking virtual company even when physically alone.
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From big life choices to small daily decisions, you seek others’ input because making choices alone feels uncomfortable.
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You go out of your way to please people, even at your own expense, to ensure they stick around.
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You find it difficult to say no, fearing that rejecting someone might push them away.
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