Fuel your body with plant protein—these seven nuts deliver muscle-building power in every handful
1
¼ cup (29 g) of chopped walnuts packs 4.5 g of protein plus heart-healthy omega-3 fats
2
¼ cup (34 g) of pine nuts delivers 4.5 g of protein and anti-inflammatory fats
3
¼ cup (33 g) of Brazil nuts offers 4.75 g of protein and a huge selenium hit for thyroid health
4
¼ cup (32 g) of cashews provides 5 g of protein and 80% DV of copper for energy production
5
¼ cup (34 g) of hazelnuts contains 5 g of protein and supports healthy cholesterol levels
6
¼ cup (30 g) of pistachios packs 6 g of protein and all nine essential amino acids
7
¼ cup (35 g) of almonds delivers 7 g of protein plus skin-loaded antioxidants for cell health