Glaucoma is a leading cause of irreversible blindness, often progressing without symptoms until significant vision loss occurs. While it can’t be cured, early detection and lifestyle changes can help prevent its progression. Here’s how you can protect your eyesight and reduce the risk of glaucoma.
Many people don’t realize they have glaucoma until it’s too late. If you’re over 40, have a family history of glaucoma, or have other risk factors, regular eye check-ups are essential. Early detection can save your vision.
Your diet matters! Leafy greens, berries, carrots, and citrus fruits are rich in antioxidants and nutrients that help maintain healthy eye pressure. A well-balanced diet may be more effective than supplements in preventing glaucoma.
Aerobic activities like walking, swimming, and cycling can lower intraocular pressure and improve blood circulation to the optic nerve. But avoid intense workouts that put strain on the eyes, like heavy weightlifting.
Glaucoma can result from eye trauma, so always wear protective goggles when playing sports, using power tools, or working in environments with dust and chemicals.
Chronic stress and poor sleep can increase eye pressure. Reduce stress with meditation, deep breathing, or yoga (avoiding head-down poses). Sleeping with your head slightly elevated can also help.
Certain yoga poses, like downward dog, and activities that keep your head below your heart for too long can raise eye pressure. If you’re at risk, ask your doctor about safe exercise modifications.