Saying “sorry” all the time? You might be trying to avoid conflict due to past trauma.
Always putting others first?It can be a trauma response to gain approval or avoid abandonment.
“I don’t need anyone.” Avoiding help or connection may stem from broken trust in the past.
Often feel ‘numb’ or detached? Your brain may be trying to protect you from emotional overload.
Constant hustle might be a way to feel “worthy.” Trauma can push us to prove our value through success.