Thinking of going plant-based? Soy milk is a popular dairy alternative packed with protein and nutrients. But before you make the switch, here are some essential things to know!
Soy milk is one of the few plant-based options with protein levels comparable to dairy. It’s also rich in vitamins and minerals like calcium and vitamin D (if fortified).
1
Not all soy milk is created equal. Look for unsweetened, organic options without added sugars or artificial thickeners for maximum health benefits.
2
Soy is one of the top allergens. If you’re allergic, reactions can range from mild discomfort to severe. Always consult a doctor before switching.
3
Soy milk contains isoflavones, which mimic estrogen. While beneficial for some, excessive intake might affect hormone-sensitive conditions. Moderation is key!
4
Soy milk has a smaller carbon footprint than dairy. It uses less water and land, making it an eco-friendly option for sustainability enthusiasts.
5
Soy contains goitrogens, which may interfere with iodine absorption. If you have thyroid issues, consult a healthcare professional before consuming.
6