Many people struggle with low self-esteem without realizing how it affects their thoughts and behaviors. These subtle habits can hold them back from personal growth and happiness. Here are some common things they do unknowingly, as per psychology.
They constantly apologize, even when they haven't done anything wrong. This comes from a deep-rooted feeling that they are always at fault and need to justify their existence in every interaction.
They dismiss compliments, believing others are just being polite or lying. Instead of accepting kind words, they often respond with self-deprecating humor or outright rejection of the praise.
They avoid eye contact and social interactions, feeling unworthy of attention. Many people with low self-esteem assume others don’t genuinely want to talk to them and hesitate to engage in conversations.
They compare themselves to others obsessively. Whether on social media or in real life, they measure their worth based on external validation rather than appreciating their unique strengths.
They struggle to say "no" and set boundaries. People with low self-esteem often prioritize others’ needs over their own, fearing rejection or confrontation if they assert themselves.
They replay their failures repeatedly. Instead of using setbacks as learning opportunities, they get stuck in self-blame and regret, reinforcing feelings of inadequacy.
Recognizing these patterns is the first step toward self-growth. Building confidence takes time, but small changes in thought patterns and self-talk can lead to a healthier mindset and stronger self-worth. 4o