After work, energy is low and distractions are high. But a few tweaks can change everything.
1
A simple trigger—like making tea—can signal your brain it’s study time.
2
Study in short, focused Pomodoro sessions to avoid burnout.
3
Even a small, tidy corner can boost focus and reduce friction.
4
Decide what to study in advance to avoid decision fatigue.
5
Use a simple tracker or journal to stay motivated and consistent.
6
Some days will be tough—showing up matters more than perfection.
7
Use music, rewards, or topics you love to make studying feel less like a chore.