Procrastination often stems from avoiding negative emotions like fear or anxiety, not from laziness.
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Our brains prefer instant gratification over long-term rewards, leading us to choose short-term pleasures.
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Fear of not meeting high standards can cause us to delay starting tasks to avoid potential failure.
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We often underestimate the time tasks will take, leading to last-minute rushes and stress.
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By delaying tasks, we create excuses for potential failure, shielding our self-worth.
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Difficulty managing emotions can lead to procrastination; improving emotional control helps.
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Dividing tasks into smaller parts makes them less daunting and easier to start.
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Setting achievable goals and deadlines can reduce overwhelm and increase motivation.
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Recognizing the psychological reasons behind procrastination empowers us to change.