Explore the surprising science behind true happiness—and what you can do today to feel better.
Strong social ties are the #1 predictor of long-term happiness. Quality over quantity is key.
Daily gratitude rewires your brain for positivity. A 5-minute journal can boost your mood long-term.
Income boosts happiness...up to a comfortable level. Beyond that, it's how you spend it that matters.
Acts of kindness, even small ones, significantly increase happiness hormones like oxytocin.
Practicing mindfulness and meditation lowers stress and increases emotional well-being.
Exercise releases endorphins. Even 20 minutes a day can dramatically improve happiness levels.
Long-term happiness comes from meaning, not just momentary pleasure. Passion projects matter!
Science shows happiness is a habit. Start small today—smile more, move more, connect deeply.