Feel anxious when you're not online or missing out on events? That’s FOMO—Fear of Missing Out—and it’s more common than you think.
1
FOMO is the constant fear that others are having more fun or success than you. It's triggered by social media highlights.
2
Our brains are wired to seek connection and validation. FOMO plays on this need, making us feel left out or behind.
3
Endless updates can trick your brain into thinking you’re missing something important—even if you’re not.
4
FOMO can cause anxiety, low self-esteem, and poor sleep. It creates a loop of constant checking and comparison.
5
Shift your mindset! JOMO means enjoying your present moment without comparing it to others' curated lives.
6
Limit screen time, practice gratitude, and stay grounded in reality. What you see online isn’t the full picture.