Bananas are packed with carbs, potassium, and vitamin B6, making them the perfect pre-workout snack for quick energy.
Rich in fiber and complex carbs, oats provide steady energy throughout the day, keeping you full and focused.
Low iron levels cause fatigue. Spinach is rich in iron and magnesium, helping oxygen circulate better for higher stamina.
Almonds, walnuts, chia, and flaxseeds are rich in healthy fats, protein, and antioxidants that boost stamina and brain power.
Dark chocolate contains caffeine and flavonoids, improving blood flow and giving an instant energy lift.
Quinoa is a high-protein grain with essential amino acids that help muscle recovery and long-lasting energy.