Deadlifts engage multiple muscle groups, improving posture, core strength, and fat burn. Start with light weights and progress gradually.
Squats activate your core, glutes, and legs, increasing fat burn. Add weights for an extra challenge and better results.
This move combines planks and rows to target belly fat and strengthen the upper body. Use dumbbells for added intensity.
A killer exercise for obliques! Hold a weight and twist side to side for maximum core engagement and belly fat reduction.
This move isolates the lower abs and builds core strength. Hang from a bar and lift your legs for a defined midsection.
Weighted lunges engage multiple muscle groups, enhancing fat burn and muscle tone. Maintain proper posture for the best results.