You're saying "yes" too often, and it's hurting you. Psychology says these 7 things deserve a firm "NO" for a healthier, happier life.
1
Constantly saying yes to make others happy drains your energy and identity. Say NO and set boundaries.
2
Psychology warns: your inner critic shapes your reality. Say no to thoughts that tear you down.
3
Too many tasks, too little time? Say no to overcommitment to protect your peace and mental health.
4
If a conversation leaves you drained or anxious, psychology says it's time to walk away.
5
Bottling up your feelings causes emotional burnout. Psychology urges: express, don’t suppress.
6
Endless scrolling drains mental energy. Say no to digital overload—your brain needs rest too.
7
Stop making excuses for people who repeatedly hurt you. Psychology says: protect your self-worth.