Steps To Cut-Down Microplastics From Your  Diet

Microplastics are tiny plastic particles that have infiltrated our food, water, and even the air we breathe. While it's nearly impossible to completely avoid them, there are practical steps you can take to reduce your exposure and protect your health. 

1

Drink Tap Water

Bottled water can contain up to 240,000 microplastic particles per liter. Opt for tap water instead, and use a good water filter to eliminate up to 90% of plastic debris.

2

Avoid Heating Food in Plastic

Heating food in plastic containers can release millions of plastic particles into your food. Use glass or ceramic containers for heating and storing food to minimize exposure.

3

Be Cautious with Salt and Spices

Microplastics have been found in various salts and spices. Opt for high-quality, less-refined salt and wash spices before use to reduce microplastic intake.

4

Limit Processed Foods

Processed foods often come in plastic packaging, which can contribute to microplastic contamination. Choose fresh, whole foods whenever possible.

5

Say No to Single-Use Plastics

Single-use plastic utensils, dishes, and containers are major sources of microplastics. Use reusable alternatives like stainless steel or bamboo.

6

Opt for Loose-Leaf Tea

Tea bags often contain microplastics that can be released into your tea. Choose loose-leaf tea and use a stainless steel or glass infuser.

7

Be Mindful of Seafood Consumption

Microplastics are prevalent in seafood due to plastic pollution in oceans. Reduce your seafood intake or choose sustainably sourced options.