Small Ways to Include Happiness in Your Life as per Psychology

Practice Daily Gratitude

[{"selector":"#anim-a1059979-911c-4782-aa44-e4deeea3ad79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9018342d-4bb5-46f8-b396-5cc4c00db788","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Take a moment to appreciate the good things in life. Writing down three things you’re grateful for can boost happiness. Learn more

Spend Time with Loved One

[{"selector":"#anim-66ff182c-2cf2-48eb-bfb4-b4341c8792f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a5e6cd10-137c-4574-adab-fb5f4937c31c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Strong relationships contribute to long-term happiness. Make time for friends and family, even if it’s just a short chat. Learn more

Engage in Physical Activity

[{"selector":"#anim-88158f49-cd2e-49a1-ad1b-e807a265aba3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-985acd77-1157-4f65-8972-b820aa73cd8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercise releases endorphins, the “feel-good” hormones. A short walk, yoga, or dancing can instantly lift your mood. Learn more

Limit Social Media & Screen Time

[{"selector":"#anim-db081427-8cb0-4d50-a985-4566e3f2cb80 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.286458213712326%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17b2fd4b-56fe-4079-a039-082cbfdd1435","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Too much social media can harm mental well-being. Take breaks and focus on real-life experiences for true happiness. Learn more

Do Something You Love Daily

[{"selector":"#anim-d2cd79ca-ffe7-4d61-9c69-502dea05c1ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3be96de-ea82-4c23-bb4d-3b13f7f77a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hobbies and passions bring happiness. Whether it’s painting, reading, or cooking, make time for activities that bring you joy. Learn more