Small Morning Habits That Can Boost Your Memory Retention Significantly

Drink Water First Thing in the Morning.

[{"selector":"#anim-fcebab58-53a2-4d61-9486-9f5e70952eaa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.864583077657255%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee3977e4-2f41-4a9a-98ec-72d900c5f4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Practice Mindfulness or Meditation.

[{"selector":"#anim-fcf402df-21c0-4914-b2e1-204c8cdae142 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-451100cd-e11c-4cd7-8a86-606d687bef2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Have a Nutritious Breakfast.

[{"selector":"#anim-459d25aa-9186-4542-9857-eb9bed62298f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.864583077657255%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-795c50ec-9cce-4b77-844c-c01e5a9d6afc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Do a Brain-Boosting Activity.

[{"selector":"#anim-5d85e600-b746-4489-865a-caead5bdeea5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.557291512281296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9459f11c-fa53-407b-b4c9-1bca504c66fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Plan Your Day and Set Priorities

[{"selector":"#anim-5fee0719-40d8-4be2-ba7e-52eaef008fad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.364583183846584%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25f1a482-095f-4100-9e77-79df489681f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more