Writing down 3 things you're grateful for each day can rewire your brain for positivity and reduce stress.
Speaking positive affirmations daily boosts confidence, reduces negativity, and strengthens self-worth.
Reducing screen time improves focus, reduces anxiety, and enhances sleep quality. Try a phone-free hour daily!
Writing down thoughts and feelings helps process emotions, reduces stress, and boosts problem-solving skills.
Celebrate tiny achievements! Acknowledging progress builds motivation and confidence for long-term success.