Small Daily Practices To Become Emotionally Strong as per Psychology

Small Daily Practices To Become Emotionally Strong

Start Your Day with Gratitude

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Embrace Mindfulness

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Set Healthy Boundaries

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Reframe Negative Thoughts

[{"selector":"#anim-0519fe67-b58a-4de4-ae99-39de06da77a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.206896316329088%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a34803a-ee5a-446b-9b11-d214daa1b1b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Challenge negative self-talk. Replace it with empowering beliefs! Learn more

Connect & Express Yourself

[{"selector":"#anim-1f18b267-df2d-447e-b5ff-49686995e4d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ced5ff3-0520-4b14-8d68-3b56c8a66f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Talk to a friend or write your feelings. Expressing emotions strengthens emotional well-being! Learn more