While you sleep, your subconscious continues processing fears, hopes, memories, and problems—sometimes revealing them symbolically.
Flying = freedom. Falling = anxiety. Being chased = avoidance. These symbols often mirror real emotional states.
Nightmares often signal stress, trauma, or emotional overload. They're your brain’s way of alerting you to inner conflict.
No solid science says dreams are psychic. But they can heighten awareness of intuition and subconscious pattern recognition.
In lucid dreams, you know you’re dreaming—and sometimes control what happens. It's real and trainable
Yes—by keeping a dream journal. Patterns and symbols over time can offer insight into what your subconscious is processing.
Dreams assist with emotional regulation and memory consolidation. Think of sleep as therapy your brain gives itself every night.
Your dreams are windows into your subconscious. Pay attention, write them down, and you might just understand yourself better.