Emotional intelligence is the ability to recognize, understand, and manage our own emotions while also being attuned to the emotions of others.
Instead of blaming others for how you feel, you take responsibility for your emotions. This self-awareness allows you to manage your reactions and maintain control during challenging situations
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Regular self-reflection is a hallmark of high EQ. You periodically assess your emotional state, understanding what you're feeling and why
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High emotional intelligence equips you to handle confrontations calmly and constructively. You address issues directly without aggression, aiming for resolution and understanding rather than conflict.
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Comfort with solitude indicates a strong sense of self and emotional independence. You use alone time for introspection, personal growth, and recharging, rather than feeling lonely or restless.
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Emotional intelligence fosters self-reliance. You trust your judgment, make decisions confidently, and don't rely excessively on others for validation or support.
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Establishing and maintaining personal boundaries is a sign of high EQ. You understand your limits, communicate them effectively, and respect the boundaries of others.
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With high emotional intelligence, you have a strong sense of self and values. You make choices based on your beliefs and principles, rather than succumbing to peer pressure or societal expectations.
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