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Sadhguru's wisdom on eating habits offers a holistic approach to gut health. From mindful chewing to fasting, these practices align with ancient yogic principles for a healthier, more vibrant life.
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Sadhguru recommends eating just two meals daily—one in the morning and one in the evening. This rhythm allows the body to detox and supports cellular cleansing, promoting overall gut health.
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Chewing each bite 24 times aids digestion and ensures food is properly processed. Sadhguru emphasizes that digestion begins in the mouth, making this a simple yet transformative habit.
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Sadhguru advises eating foods grown locally and in season. This practice resonates with your body's bio-energy and enhances digestion and immunity.
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Sadhguru suggests fasting or consuming only fruits on Ekadashi, aligning with lunar cycles. This practice supports spiritual and physical cleansing.
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Eating with gratitude transforms food into nourishment for the soul. Sadhguru reminds us to honor the life that becomes part of us through our meals.
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Overeating burdens the digestive system. Sadhguru advises eating only what the body needs, fostering agility and vitality.
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A plant-based diet is central to Sadhguru's teachings. It supports gut health, reduces inflammation, and aligns with yogic principles.
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Sadhguru emphasizes eating without distractions. Sitting cross-legged and focusing on your meal enhances digestion and mindfulness.
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Sadhguru recommends making fruits 30% of your diet. Fruits cleanse the gut, slow aging, and provide bioavailable nutrients.