Rujuta Diwekar, a renowned nutritionist and health advocate, has authored several insightful books aimed at promoting better health and wellness. Here are some of her notable works
This bestselling book emphasizes the importance of mindful eating and debunks common dieting myths, advocating for a balanced approach to weight loss.
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Based on one of the world's largest public health initiatives, this book provides a week-by-week guide to achieving fitness goals through sustainable lifestyle changes.
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A comprehensive guide offering nutritional advice and lifestyle tips for women at various stages of pregnancy, promoting the health of both mother and child.
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In this book, Diwekar addresses contemporary dietary trends and emphasizes the importance of intuitive eating and trusting one's instincts with food choices.
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Diwekar highlights the nutritional benefits of traditional Indian foods, encouraging readers to incorporate them into their diets for improved health.
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Specifically written for women, this book addresses weight loss struggles, hormonal health, and fitness, offering practical and sustainable solutions tailored to women's unique needs.
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This book is a practical guide for parents to help their children develop healthy eating habits, stay active, and build a strong foundation for lifelong well-being.
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