The IMD has issued a red alert as Delhi faces record-breaking heat. Extreme temperatures can be life-threatening—here’s how to protect yourself.
1
Avoid going out between 12 PM and 4 PM. This is when the sun is most intense and heatstroke risk is highest.
2
Drink water regularly—even if you’re not thirsty. Add electrolytes or ORS to prevent dehydration.
3
Choose cotton or linen in light colors. Avoid dark, tight clothes that trap heat and sweat.
4
Apply wet cloths to your neck, wrists, and forehead. It helps lower body temperature quickly.
5
These dehydrate your body faster. Stick to water, coconut water, or homemade lemon drinks.
6
Close curtains, use fans, and avoid using ovens or stoves. Create cross-ventilation if possible.
7
Dizziness, nausea, rapid heartbeat, and confusion are red flags. Seek medical help immediately.