Our brains, while powerful, can sometimes be influenced by simple yet effective psychological techniques. Here are few unconventional hacks to help you outsmart your own mind
Chewing a specific flavor of gum exclusively during tasks requiring concentration, such as studying or working, can train your brain to associate that flavor with heightened focus
Adopting a “power pose,” like standing with your hands on your hips and feet shoulder-width apart , for two minutes before a stressful situation can enhance confidence.
If you suspect someone isn't being truthful, casually address them by an incorrect name during the conversation. Individuals who are fabricating stories may be more likely to correct you, as they are mentally rehearsing their narrative.
Combat procrastination by telling yourself, Initiating a task is often the most challenging part; once you begin, the Zeigarnik Effect a unfinished tasks remain prominent in your mind can motivate you to continue and complete the activity.
Using a smaller utensil, like a tiny spoon for ice cream or smaller plates for meals, can make your brain perceive that you’re consuming more “units” of food.
Writing something down, even if you never read it again, significantly increases the likelihood of remembering it.