Gratitude rewires your brain to focus on positivity. Write down 3 things you're thankful for every day.
Reach out to someone and talk about real feelings. Quality connections reduce loneliness.
Find a group with shared interests—book clubs, fitness, or hobbies. Psychology says belonging matters.
Too much scrolling increases loneliness. Replace it with real-world interactions or hobbies.
Be kind to yourself. Loneliness doesn't define you. Affirmations and therapy help build inner peace.