Date:22/09/2025
The Pomodoro Technique boosts focus using 25-minute study sessions and short breaks. It helps fight procrastination and improves productivity fast.
1
Choose one clear task to focus on. Avoid multitasking—commit your next 25 minutes fully to it for maximum focus and effective study results.
2
Work with complete focus for 25 minutes. The ticking clock creates urgency, helping your brain stay alert and preventing unnecessary distractions.
3
After 25 minutes, relax for 5 minutes. Stretch, drink water, or rest your eyes. Short breaks recharge your mind and refresh your concentration.
4
After four Pomodoro sessions, take a longer break of 15–20 minutes. This prevents burnout, restores energy, and improves long-term learning efficiency.
5
This technique improves concentration, builds discipline, reduces mental fatigue, and helps you finish work faster with better quality and consistency.