Transform playgrounds into your personal gym with simple bodyweight moves—strength, cardio, and fun in nature’s arena.
1
Step onto a bench, explode the opposite knee skyward. 10 reps each leg build power and agility—no equipment needed.
2
Jump onto a bench, land softly, step down safely. 10 reps boost explosive leg strength and heart rate.
3
Jump onto a bench, land softly, step down safely. 10 reps boost explosive leg strength and heart rate.
4
Hands on bench seat, elbows tight. 10 reps increase difficulty and build upper-body strength.
5
Standard floor push‑ups: 10 reps (or 20 for endurance). Add a backpack or plyo variation to level up.
6
Grip swing chains, lean back, body straight. Pull chest to chains for 10 reps to strengthen back and arms.
7
Under bar or table edge, plank position, pull chest up for 10 reps. A perfect park-based back builder.