Establishing effective morning habits can significantly enhance children's focus and performance at school. Here are few practices to incorporate into your child's morning routine
Encourage your child to drink a glass of water upon waking to rehydrate the body, support brain function, and enhance alertness.
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A brief morning review of lessons or assignments can reinforce learning and mentally prepare your child for the day's subjects.
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Reducing morning screen exposure prevents overstimulation and helps maintain a calm, focused mindset.
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Encourage early rising to allow ample time for preparation and breakfast, reducing the feeling of being rushed and improving concentration.
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Provide a balanced breakfast with protein, fiber, and healthy fats to supply sustained energy and enhance cognitive function.
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Teach your child to pack their bag and organize supplies the night before to ensure a smooth, stress-free morning.
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Saying positive affirmations can boost confidence and instill motivation for the day ahead.
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