Pause and breathe. Try this: in for 4, hold for 4, out for 4. It’s like a reset button for your nervous system.
Even a short walk can clear your head. Movement helps your brain release feel-good chemicals and eases tension.
When you're well-rested, everything feels easier. Give yourself permission to rest. You deserve it.
Try noticing your breath, sounds, or surroundings. Mindfulness doesn’t have to be perfect—it just needs to be practiced.
It’s okay to say no. Protecting your energy isn’t selfish—it’s necessary for your mental health.
Stress feels heavier when carried alone. Reach out to someone you trust. A good chat can lift a huge weight.
Too much screen time can fry your brain. Step away for a bit. Let your mind breathe.