Discover hidden mango powers—beyond taste, this king of fruits delivers immunity, glow, and more to elevate your health naturally.
1
One cup of mango provides nearly 75% of daily vitamin C and vitamin A for stronger defences and more white blood cells.
2
Rich in potassium and magnesium, mango helps regulate blood pressure and supports healthy blood flow.
3
Antioxidants and vitamin C in mango boost collagen production and fight free radicals for glowing skin.
4
Mango’s vitamin A and carotenoids nourish eyes, reduce night‑blindness risk, and protect against macular damage.
5
Fiber and digestive enzymes in mango ease constipation and promote a healthy gut microbiome.
6
Mangiferin and polyphenols in mango protect cells from oxidative stress and chronic disease.
7
Bioactive compounds in mango may suppress fat‑related genes, helping support healthy weight management.
8
Low glycemic index, fiber, and antioxidants help minimize sugar spikes when paired with protein.