Chronic job stress can lead to anxiety, depression, and burnout.
1
Overwork disrupts sleep and drains your mental clarity.
2
Fatigue, headaches, and even chest pain can stem from job stress.
3
Working more than 50 hours a week actually reduces output.
4
Bullying, micromanagement, and lack of support fuel emotional exhaustion.
5
When your job becomes your identity, self-worth takes a hit.
6
Many turn to unhealthy coping like alcohol or withdrawal.
7
Boundaries, breaks, and balance are not luxuries—they’re survival tools.
WS03880