In those first seconds, your brain processes visual cues—face, clothes, posture—using stored social templates.
Quick judgments evolved for survival—friend or threat? Today, it helps us navigate social and professional environments faster.
Up to 93% of communication is non-verbal. Eye contact, a confident stance, and a warm smile create positive impressions instantly.
People subconsciously link appearance with traits like competence, trust, or authority. Your outfit tells a silent story.
Even in brief interactions, tone of voice influences trust. A calm, warm tone builds rapport fast—especially in interviews or pitches.
Your email greeting, Zoom background, or LinkedIn profile picture? All form part of your "first impression" online.
Yes, but it’s hard. Reinforcement over time can adjust perception—but the initial impact tends to stick. Make the first one count.
Understand the psychology, own the moment. Prepare, be present, and show up as your best self—because 7 seconds is all it takes.