If your skin looks dull or pale, you might be low on iron, B12, or folate. It's not just about lighting.
Painful corners of the mouth or sores can mean you're low on iron or B vitamins—not just dehydrated.
If you're shedding more than normal, you could be missing zinc, iron, or vitamin D—not always a shampoo issue!
Frequent cramps, especially at night, may mean you’re low on magnesium, calcium, or potassium.
Peeling, soft, or spoon-shaped nails often point to iron or biotin deficiencies. They're more than a beauty issue.
That tingling or numb feeling might be your nerves asking for more B12 or B6. Don’t ignore it.
Low mood, brain fog, or even irritability can be linked to missing omega-3s, B vitamins, or magnesium.