Struggling to say “no”? You’re not alone. Here’s how to decline requests politely and confidently, backed by psychology.
1
I appreciate you thinking of me, but I’ll have to pass this time.” Shows gratitude while setting boundaries.
2
That sounds great, but I’m already committed to something else.” Honest and respectful .
3
Let me think about it and get back to you.” Gives you time to assess without immediate pressure.
4
I’m not the best person for that, but have you considered asking [Name]?” Helpful and honest
5
I’m honored you asked, but I need to focus on my priorities right now.” Assertive and kind
6
Thanks for offering, but I’m working on saying ‘no’ more to protect my time.” Honest and self-aware.
7
That’s not something I’m comfortable with, but I really appreciate the offer.” Respectful and clear.
8
No, thank you.” Sometimes, a simple, polite “no” is enough.