It's not events, but our judgment about them that disturbs us. You can choose not to let difficult people affect your peace of mind.

You can't control their behavior or opinions. You can only control your response and attitude, so focus your energy there. 

When you feel upset, take a moment to pause and observe your feelings. This detachment allows for thoughtful, not impulsive, reactions. 

Practice empathy by trying to understand why they act that way. People act according to their own understanding, even if it seems wrong. 

When facing hostility, try responding with compassion. Kindness can lead to constructive dialogue instead of more conflict. 

Stoicism is not about being passive. Set healthy boundaries or limit interactions to reduce harm and preserve your self-respect. 

Mentally prepare for difficult encounters by imagining them beforehand. This technique, called negative visualization, builds resilience.