How Stress Affects Your Heart

Stress isn’t just mental—it hits your heart hard. Learn how chronic stress increases your heart risk. 

1

Increased Heart Rate

Stress activates “fight or flight,” making your heart race and blood pressure spike. 

2

Blood Pressure Spikes 

Adrenaline floods your system under stress, causing blood vessels to tighten—raising BP. 

3

Risk of Clots 

Stress can lead to inflammation and increase clot risk—raising heart attack and stroke chances. 

4

Long-Term Damage 

Chronic stress = constant strain. Over time, it weakens your heart muscle and function. 

5

De-Stress to Heal

Meditation, exercise, and good sleep can undo stress damage and keep your heart healthy.