1
Stress activates “fight or flight,” making your heart race and blood pressure spike.
2
Adrenaline floods your system under stress, causing blood vessels to tighten—raising BP.
3
Stress can lead to inflammation and increase clot risk—raising heart attack and stroke chances.
4
Chronic stress = constant strain. Over time, it weakens your heart muscle and function.
5
Meditation, exercise, and good sleep can undo stress damage and keep your heart healthy.