Your circadian rhythm is your body's 24-hour internal clock. It regulates sleep, energy levels, and mood!
Between 10 AM - 12 PM, your brain is at its sharpest! Use this time for deep focus and critical tasks.
Ever feel sleepy in the afternoon? Your circadian rhythm dips post-lunch, making a power nap beneficial!
Between 5-7 PM your body is most coordina️ted, It's the best time for workouts and physical activities!
As the sun sets, melatonin increases, making you feel drowsy. Limit screen time for better sleep!
Between 2-4 AM,your body enters the deepest sleep stage 💤, crucial for muscle repair and memory.
Align your schedule with your circadian rhythm for better sleep, focus, and energy every day!