Creatine is a natural compound produced by the body and found in animal proteins, aiding rapid ATP regeneration for energy.
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Creatine phosphate replenishes ATP stores, fueling explosive strength in high‑intensity efforts.
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Supplementing with creatine mitigates muscle damage, speeding recovery and reducing post‑exercise soreness.
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Oral creatine intake may improve memory and intelligence task performance, especially under stress or aging.
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Creatine enhances cellular energy in the brain, reducing mental fatigue and sharpening focus during prolonged tasks.
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Daily doses up to 5 g for months are well tolerated; long‑term use shows no harm in healthy adults.
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Myth: Creatine causes kidney damage. Fact: Extensive research shows no renal harm in healthy people at recommended doses.