You can torch calories and get lean without equipment. These effective fat-burning moves fit right into your living room!
1
A cardio classic! Just 5 minutes of jumping jacks boosts heart rate, warms muscles, and ignites your metabolism
2
Run in place with knees up! This fast-paced move blasts fat and builds endurance in minutes
3
Burpees challenge every muscle group and melt fat fast. Just 10 reps will get your heart pounding!
4
Drive your knees to your chest from plank position—this core crusher is a calorie killer
5
Build lower body strength and torch calories with explosive squat jumps. Power and sweat in one move!
6
Tone your arms and core while burning fat with this dynamic strength builder. Feel the heat in seconds!
7
Burn calories and relieve stress with fast, powerful punches. Cardio and confidence in one