Reverse walking, also called backward walking or retro gait, is simply walking in the opposite direction of normal walking – you move your feet heel-to-toe backwards. Here are 7 health benefits of reverse walking.
1
Regular reserve walking strengthens your heart muscle, lowers blood pressure, and improves blood flow throughout your body.
2
Walking releases endorphins, which have mood-boosting and pain-relieving properties.
3
Walking burns calories, and reserve walking done consistently can help you maintain a healthy weight or lose weight if needed.
4
Reverse walking strengthens the muscles in your legs, core, and arms, and helps maintain bone density, which can help prevent osteoporosis.
5
Reverse walking engages your core muscles which help with balance and coordination.
6
Reverse walking can improve your circulation and oxygen flow throughout your body, which can leave you feeling more energized.
7
Reserve walking can help lower your risk of developing chronic diseases such as type 2 diabetes, some cancers, and even dementia.