Pumpkin seeds may be small, but they pack a powerful nutritional punch. Loaded with essential nutrients, they offer incredible health benefits for your body and mind. Here’s why you should add them to your diet!
Rich in protein, healthy fats, magnesium, and antioxidants, pumpkin seeds fuel your body with essential nutrients. Just a handful daily can make a big difference in your overall health.
These tiny seeds are loaded with magnesium and healthy fats that help regulate blood pressure and reduce the risk of heart disease. A heart-healthy snack you can enjoy guilt-free!
Struggling with restless nights? Pumpkin seeds contain tryptophan, an amino acid that helps your body produce melatonin—the sleep hormone. Munch on some before bed for a natural sleep boost!
Packed with zinc and antioxidants, pumpkin seeds help your body fight infections, heal wounds faster, and keep your immune system strong year-round.
High in fiber, pumpkin seeds promote healthy digestion and keep your gut bacteria happy. A healthy gut means better metabolism and overall well-being.
Rich in protein and fiber, these seeds keep you full for longer, reducing cravings and unhealthy snacking. A perfect addition to your weight-loss journey!