Lettuce is a nutrient-rich, low-calorie leafy green vegetable that offers numerous health benefits when incorporated into a balanced diet.
Lettuce contains antioxidants like vitamin C and beta-carotene, which help protect cells from damage and reduce the risk of chronic diseases such as cancer and heart disease.
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This leafy green is an excellent source of vitamin K, essential for blood clotting and bone health.
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Lettuce provides folate, crucial for cell growth and development, supporting overall bodily functions.
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The dietary fiber in lettuce aids digestion, prevents constipation, and supports healthy blood sugar levels.
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Comprising about 95% water, lettuce is a refreshing and hydrating addition to salads and other dishes.
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The potassium content in lettuce can help lower blood pressure, reducing the risk of heart disease.
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Extremely low in calories, lettuce is an excellent addition to weight loss diets, providing satiety without adding significant caloric intake
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