Kalonji, also known as black cumin or Nigella sativa, is a spice revered for its medicinal properties. Incorporating kalonji into your daily diet can offer numerous health benefits
Kalonji contains powerful antioxidants that help strengthen the immune system, protecting the body from infections and diseases.
1
It aids digestion by stimulating digestive enzymes and reducing issues like bloating, acidity, and gas.
2
Regular consumption may contribute to heart health by lowering cholesterol levels and supporting overall cardiovascular function, thereby reducing the risk of heart disease.
3
Kalonji has been shown to help regulate blood pressure levels, making it beneficial for individuals managing hypertension.
4
Kalonji seeds can aid in weight management by increasing metabolism, promoting fat burning, and reducing fat storage.
5
The anti-inflammatory and antimicrobial properties of kalonji oil help reduce acne, eczema, and other skin conditions, promoting clearer skin.
6
When massaged into the scalp, kalonji oil promotes hair growth, reduces dandruff, improves hair texture, and strengthens hair follicles.
7